Mental health illness is amongst the leading causes of ill health worldwide. The most common conditions include depression, anxiety and low self esteem, brought about by our increasing hectic lifestyles. We believe the mind and the body are deeply connected, each with the ability to heal and transform the other. Our series of 'Think well' meditations are designed to bring peace and harmony to the mind and in doing so bringing balance to your physical and emotional body.
Mindfulness is a practice that involves slowing down and paying more attention to the present moment – to our own thoughts, feelings and to the world around us. A few minutes practice each day has shown to lower heart rate, decrease stress hormones, increase 'feel good' endorphins and improve concentration, memory, and focus.
We can all take steps to develop mindfulness in our own lives, regardless of age or physical ability. We can cultivate mindfulness in many ways, through practicing breathing, movement or body awareness techniques, repeating positive mantras or through our own personal favourite, Tea Meditation.
TEA BREAK MEDITATION
We’ve developed a series of guided meditations, breathing practices and yoga techniques that you can access through your phone, tablet or laptop, at home, work or on the go. These simple 3-10 minute practices are easy to follow and have been specifically designed to enhance your tea break, to reset and restore balance, making you better equipped to deal with the stress of daily life.
Mindful Breathing Space
Alternate Nostril Breathing
CHAKRA TUNE UP
Chakra Tune Up involves listening to healing sound vibrations to release any energy that is causing a block or imbalance in the chakra energy centres found throughout the body to help you find focus, calm, energy, comfort or to uplift the spirit.
SINGING BOWL THERAPY
Singing bowl therapy is a healing practice involving listening to the sound vibrations created by Tibetan singing bowls to induce deep meditative and peaceful states. We've combined singing bowl tones with sounds of nature to create an audio oasis to enhance your nourishing tea break.
NATURE SOUND REWILD
Rewilding describes a practice of interacting with the natural world to bring about a sense of peaceful connection. Our 'Sound Rewilding' audio series is designed to enhance your tea break with the sounds of nature, transporting you to a place teeming with life.